EXPERIENȚĂ ONLINE

The art of recovery with Liz Gleadle

Parte din colecția „Olimpici și paralimpici”
Partener olimpic mondial

Experiență olimpică organizată de Liz

60 de minute, Organizată în Engleză
Participă la experiențe online
Fă cunoștință cu gazda ta live pe Zoom.
Până la 10 persoane
Rezervare disponibilă pentru grupuri private de până la 500.

Ce vei face

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Cum poți participa

  • Alătură-te unui apel video
    Folosește Zoom pentru a participa de pe computer sau dispozitivul mobil. După ce rezervi, vei primi un e-mail cu un link și detalii despre cum să te alături.
  • Rezervă pentru un grup privat
    Liz poate găzdui grupuri private de orice dimensiune, până la 500 de oaspeți. Tarifele pentru grupuri private încep de la $179.

Ce să aduci cu tine

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Fă cunoștință cu gazda ta, Liz

Olimpic · Reprezintă SUA · Organizează experiențe pe Airbnb din 2016
  • 13 recenzii
  • Identitate verificată
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
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Partener olimpic și paralimpic mondial

Experiențe online cu cei mai buni sportivi la nivel mondial

Fiecare experiență este organizată de sportivi care au trăit visul olimpic și paralimpic.
Explorează cultura locală, orașele și locurile în care se antrenează sportivii.
Indiferent dacă ești profesionist sau simplu spectator, găsește o experiență care se potrivește cu abilitățile tale.

Evaluată la 4,92 din 5 în 13 recenzii. 

Pamela
septembrie 2021
Liz spoke to our team at work as a team building experience. We were all impressed with her knowledge of the topics, practical ideas to implement in our daily lives, and her clear and up beat presentation style. We really enjoyed this session! If you’re on the fence about booking, I highly encourage you to do so!
Sara
septembrie 2021
while some of this may feel like common sense to a lot of people, Liz walks through her steps with a lot of experience and science-backing which helps to better understand the hows and whys for the importance of recovery or maintaining good habits for longterm health. Liz was super responsive and great to work with on framing the talk so it would be most relevant for our team/experience.
Lisa
septembrie 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
septembrie 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
septembrie 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
septembrie 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.

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Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Condiții pentru oaspeți

Vei avea nevoie de o conexiune la internet și de capacitatea de a transmite semnal audio și video pentru a participa. Vei primi un link și detalii despre cum să te înscrii în e-mailul de confirmare a rezervării.