Holistic Well-being in Nature

Marbella, Spania

Experiență organizată de Tania

  1. 90 de minute
  2. Organizată în Engleză și Spaniolă
Unele descrieri pot fi afișate în altă limbă.

Ce vei face

In the pristine pine park on the beachfront, we begin our session with heart centered awareness by sitting in silence, focusing on the breath and calming the mind.
Then we will do some easy flowing yoga asanas to relax the body, reduce tension and stress.
I will discuss a topic. My training shows us to look at our lives in a holistic way, so there are many topics to cover and different layers in each of them (Mindset, mindfulness, pranayama/breathwork, nutrition, movement, lifestyle, sprirtuality, personal energy management, stress management, etc)
Time for Q&A
Time to relax, integrate the work and set your mind, body and soul free.
These sessions will leave you feeling lighter, wiser and more joyful.
Sessions last for 1 hour.
After this you can swim in the Mediterranean or walk along the beach.
Other things to note
You do not need to be extremely fit to participate in the acivity. All you need is an open mind and open heart.
If you have any prior condition that you feel you would like me to know, you can share it with me and confidentiality is guaranteed.
In the pristine pine park on the beachfront, we begin our session with heart centered awareness by sitting in silence, focusing on the breath and calming the mind.
Then we will do some easy flowing yoga asanas to relax the body, reduce tension and stress.
I will discuss a topic. My training shows us to look at our lives in a holistic way, so there are many topics to cover and different layers in each of them (Mindset, mindfulness, pr…

Fă cunoștință cu gazda ta, Tania

Organizează experiențe pe Airbnb din 2018
  • 1 recenzie
  • Identitate verificată
Tania Mather is a Certified Professional Master Wellness Coach (IAWP).
She enthusiastically shares her holistic wellness practices so that wellbeing becomes an integral part of your life.
Tania passionately provides empowering, effective and actionable ways to help you navigate better during these tumultuous times, enhance your wellbeing and transform your mindset in the beautiful pristine pine park in front of the beach in lovely Marbella.
She worked in travel for 28+ years and simultaneously studied various wellbeing modalities to help her cope with her own stress.
Certified Yoga teacher, Watsu and Ai Chi practitioner and trained in the Neuroscience of Change and the Power of Embodied Transformation (Coaches Rising). She also is a certified meditation practitioner.
For more information: www.thrivewellnessjourneys.com
Spanish, English
Tania Mather is a Certified Professional Master Wellness Coach (IAWP).
She enthusiastically shares her holistic wellness practices so that wellbeing becomes an integral part of your life.
Tania passionately provides empowering, effective and actionable ways to help you navigate better during these tumultuous times, enhance your wellbeing and transform your mindset in the beautiful pristine pine park in front of the beach in lovely Marbella.
She worked in travel for 28+ years and…
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De la $24
/persoană
Locuri epuizate
Locuri epuizate

Unde vei fi

These sessions will take place outdoors in a Mediterranean pine tree park overlooking the sea. Fresh air and open spaces guaranteed!
A truly spectacular location in the cosmopolitan town of Marbella.

1 recenzie

Sylvie
octombrie 2020
The place and the teacher are wonderful

Lucruri de știut

Politică de anulare

Orice experiență poate fi anulată și rambursată integral în termen de 24 de ore de la achiziție sau cu cel puțin 7 zile înainte de începerea experienței.

Act de identitate oficial

Va trebui să faci o fotografie care să coincidă cu fotografia de pe actul tău de identitate. Acest lucru este necesar pentru ca Airbnb să poată confirma cine participă efectiv la experiență. Va trebui să faci asta o singură dată.

Condiții pentru oaspeți

Pot participa cel mult 10 oaspeți cu vârsta minimă de 18 ani.

Ce să aduci cu tine

Yoga mat, water, cusion (optional), bathing suit (optional), comfortable clothing.