EXPERIENȚĂ ONLINE

Win the Morning with Liz Gleadle

Parte din colecția „Olimpici și paralimpici”
Partener olimpic mondial

Experiență olimpică organizată de Liz

  1. 90 de minute
  2. Organizată în Engleză
Excelentă pentru grupuri
Petreceri, întâlniri de lucru și multe altele.

Ce vei face

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, I'll share my "Reclaim your Blank Slate" journaling strategy to help you choose your priorities reach your goals faster. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Cum poți participa

  • Alătură-te unui apel video
    Folosește Zoom pentru a participa de pe computer sau dispozitivul mobil. După ce rezervi, vei primi un e-mail cu un link și detalii despre cum să te alături.
  • Rezervă pentru un grup privat
    Liz poate găzdui grupuri private de orice dimensiune, până la 500 de oaspeți. Tarifele pentru grupuri private încep de la $235.

Ce să aduci cu tine

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Fă cunoștință cu gazda ta, Liz

Olimpic · Reprezintă Canada · Organizează experiențe pe Airbnb din 2016
  • 163 de recenzii
  • Identitate verificată
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Pentru a-ți proteja plata, nu transfera niciodată bani și nu comunica în afara site-ului web sau a aplicației Airbnb. Află mai multe

De la $25/persoană

Numai grupuri private
De la $235 per grup
Numai grupuri private
De la $235 per grup
Numai grupuri private
De la $235 per grup
Partener olimpic și paralimpic mondial

Experiențe online cu cei mai buni sportivi la nivel mondial

Fiecare experiență este organizată de sportivi care au trăit visul olimpic și paralimpic.
Explorează cultura locală, orașele și locurile în care se antrenează sportivii.
Indiferent dacă ești profesionist sau simplu spectator, găsește o experiență care se potrivește cu abilitățile tale.

Evaluată la 4,99din 5 în 163 de recenzii.

Christina
noiembrie 2021
I attended the Airbnb Win the mornings with Liz Gleadle with my colleagues. Liz is very professional and personable. I would recommend her morning routine to my family and friends.
Carl
noiembrie 2021
Very interesting session to learn about a morning routine built with academic rigor and a proven track (& field) record, perhaps like a would-be chat with Bruce Banner. Adding scientific context behind the suggestions made them both a lot more memorable and actionable for me.
Michelle
octombrie 2021
Liz is a very personable and articulate storyteller, and successfully persuaded several of us to try the cold shower. Appreciate the amount of science and research she used to explain the respective morning habits. My team and I came out feeling more alert and motivated!
Rachael-Dawn
octombrie 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Kari
octombrie 2021
Thank you so much for a wonderful and informative event! Our group loved our session and the tips we learned on how to win the morning.
Jon
octombrie 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.

Alege dintre datele disponibile

7 disponibile
Pagina 1 din 2
  • lun., 6 dec.
    12:00 - 13:30 (EST)
    Numai grupuri private
    De la $235 per grup
  • mar., 7 dec.
    12:00 - 13:30 (EST)
    Numai grupuri private
    De la $235 per grup
  • joi, 9 dec.
    10:00 - 11:30 (EST)
    Numai grupuri private
    De la $235 per grup
  • vin., 10 dec.
    12:00 - 13:30 (EST)
    Numai grupuri private
    De la $235 per grup
  • lun., 13 dec.
    11:00 - 12:30 (EST)
    Numai grupuri private
    De la $173 per grup
  • joi, 16 dec.
    18:00 - 19:30 (EST)
    Vino alături de alți 2 oaspeți
    $32 de persoană
  • lun., 20 dec.
    12:00 - 13:30 (EST)
    Numai grupuri private
    De la $235 per grup

Lucruri de știut

Politică de anulare

Pentru a obține o rambursare integrală, anulează cu cel puțin 7 zile înainte de ora de începere a experienței sau în termen de 24 de ore de la momentul rezervării, dacă rezervarea a fost efectuată cu mai mult de 48 de ore înainte de ora de începere.

Condiții pentru oaspeți

Vei avea nevoie de o conexiune la internet și de capacitatea de a transmite semnal audio și video pentru a participa. Vei primi un link și detalii despre cum să te înscrii în e-mailul de confirmare a rezervării.